SEARED SCALLOPS WITH WARM TUSCAN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Seared Scallops With Warm Tuscan Beans image

Make and share this Seared Scallops With Warm Tuscan Beans recipe from Food.com.

Provided by Queen Dana

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 1/2 lbs sea scallops
1/4 teaspoon salt
1 cup onion, chopped
1/8 teaspoon red pepper, crushed
2 garlic cloves, minced
1/4 cup dry white wine
1 cup chicken broth, fat free and low sodium
1 (19 ounce) can cannellini beans or 1 (19 ounce) can other white beans
1 (6 ounce) package fresh Baby Spinach
2 tablespoons basil, chopped

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  • Sprinkle scallops evenly with salt.
  • Add scallops to pan; cook 2 minutes on each side or until done.
  • Remove scallops from pan; keep warm.
  • Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes.
  • Add pepper and garlic; cook 20 seconds, stirring constantly.
  • Stir in wine; cook 1 minute or until most of liquid evaporates.
  • Stir in broth and beans; cook 2 minutes.
  • Add spinach; cook 1 minute or until spinach wilts.
  • Remove from heat; stir in basil.

Nutrition Facts : Calories 447.9, Fat 9.1, SaturatedFat 1.3, Cholesterol 56.3, Sodium 654.8, Carbohydrate 44.6, Fiber 10.1, Sugar 2.7, Protein 44.7

There are no comments yet!