Make and share this Seafood Omelette recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a non stick frypan with cooking spray.
- Sauté onions and mushrooms over medium high heat until liquid has evaporated.
- Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
- Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
- Spray an 8 inch non stick frypan with cooking spray.
- Heat frypan over medium high heat.
- Pour in the egg mixture.
- As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
- When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
- Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
- Fold the omelette in half and slide onto a warm plate.
- Repeat procedures to make 3 more omelettes.
- Garnish with shrimp halves.
Nutrition Facts : Calories 312.1, Fat 15.2, SaturatedFat 6, Cholesterol 463.3, Sodium 686.6, Carbohydrate 15.6, Fiber 1.1, Sugar 4.5, Protein 28
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