SEA BASS CUBAN STYLE
"Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen."
Provided by Dommynchristian
Categories Bass
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
- Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
- Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
Nutrition Facts : Calories 414.9, Fat 16.4, SaturatedFat 5.6, Cholesterol 85, Sodium 427.9, Carbohydrate 17.3, Fiber 3.4, Sugar 8.2, Protein 34.1
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