SCRAMBLED TOFU

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Scrambled Tofu image

Adopted 8/17/06 Recipe by Bryanna Clark Grogan. Note: Do not use waterpacked tofu. Also do not use less than Silken firm.

Provided by drhousespcatcher

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

4 ounces extra-firm silken tofu
1 tablespoon nutritional yeast
1 tablespoon water
1/2 teaspoon soy sauce
1/8 teaspoon turmeric
1/8 teaspoon onion powder
1 pinch garlic powder
salt and pepper, to taste

Steps:

  • Crumble tofu with your fingers.
  • Combine with nutritional yeast.
  • Mix together soy sauce, turmeric, onion powder and garlic powder; add to tofu mixture.
  • Spray a nonstick skillet with cooking spray.
  • Add tofu mixture to skillet.
  • Cook over medium to high heat, turning with an egg turner or spatula, for several minutes.
  • Add salt and pepper.
  • VARIATION: If desired, you can make Vegetable Scrambled Tofu.
  • Before adding tofu to the skillet, saute 2 sliced mushrooms, 1 T chopped onion and 1 T chopped green pepper.
  • Add tofu and continue as above.
  • To add additional color use a bit more tumeric. It is what supplies the color.

Nutrition Facts : Calories 103.9, Fat 2.8, SaturatedFat 0.4, Sodium 245.8, Carbohydrate 8, Fiber 2.8, Sugar 1.5, Protein 13.5

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