SAVORY TOMATO-BRAISED TILAPIA RECIPE

Savory Tomato-Braised Tilapia Recipe image

Provided by @MakeItYours

Number Of Ingredients 12

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chilies, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

Steps:

Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer.
Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Yield: 4 servings.
Originally published as Savory Tomato-Braised Tilapia in Taste of Home
September/October 2013
Nutritional Facts
fillet with 1/2 cup sauce (calculated without pasta) equals 254 calories, 8 g fat (2 g saturated fat), 83 mg cholesterol, 740 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
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