SAVORY ROASTED PUMPKIN SEEDS

Savory Roasted Pumpkin Seeds image

Provided by MarthaStewartWanabe

Time 50m

Yield 2 cups

Number Of Ingredients 7

2 cups pumpkin seeds, raw (2 medium sugar pumpkins)
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt, ground
1/8 teaspoon cayenne pepper, ground

Steps:

Preheat oven to 300°F.
Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
Roast for 45 minutes to 1 hour or until seeds are lightly browned.
Allow to cool for 15-20 minutes and enjoy!
Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).

Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3

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