SAUSAGE & EGG CASSEROLE WITH SAGE

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Sausage & Egg Casserole with Sage image

I like to make this ahead on the weekend so I have something hearty to pop in the microwave for breakfast during the week. Makes a smaller portion in 9x9" pan. For the frozen mixed vegetables I like to use the asian blend (broccoli, peppers, mushroom, green bean mix)

Provided by wendyjoy

Categories     Breakfast

Time 1h10m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 10

1/2 lb lean ground sausage (browned)
1/4 small onion (chopped)
1 teaspoon fresh sage (chopped)
6 eggs
1 1/2 cups skim milk
1 cup frozen shredded hash browns
1 cup frozen mixed vegetables
1/4 cup shredded low-fat cheddar cheese
salt
pepper

Steps:

  • Spray 9x9" pan with non-stick cooking spray.
  • Heat oven to 350 degrees.
  • Sprinkle hash browns and vegetables in bottom of pan.
  • Brown together sausage, onion, sage. Place on top of hash brown/vegi mixture.
  • Whisk eggs, milk, salt and pepper. Pour over entire mixture.
  • Sprinkle cheese on top.
  • Bake covered for 30mins, uncover and bake for another 30mins or until center is done.
  • Enjoy!

Nutrition Facts : Calories 261.3, Fat 17.3, SaturatedFat 5.8, Cholesterol 178.9, Sodium 428.7, Carbohydrate 10.4, Fiber 1.4, Sugar 0.4, Protein 15.6

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