Make and share this Saucy Skillet Fish recipe from Food.com.
Provided by mightyro_cooking4u
Categories Tilapia
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
- In a skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
- Add the sour cream, basil and onion to the skillet; heat through (do not boil).
- Serve over fish. Garnish with parsley.
- NOTE: Haddock or salmon fillets or steaks can be used. I didn't have fresh parsley, so I used dried.
Nutrition Facts : Calories 427.1, Fat 25.9, SaturatedFat 14.5, Cholesterol 100.8, Sodium 670.5, Carbohydrate 12.6, Fiber 0.8, Sugar 1, Protein 34.8
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