Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Place the salmon in the bottom of the pot, skin side down. Spray the fillets lightly with olive oil, then season with salt and pepper to taste.
- Sprinkle with the garlic and capers, scatter on the peppers, and add half the wine.
- Pierce each potato multiple times with a fork and drop into the pot (if they are large, slice them into chunks). Season lightly with salt and pepper.
- Add the broccoli and arrange to fit snugly inside the pot. Pour in the rest of the wine.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- nutrition information
- Calories: 414
- Protein: 29g
- Carbohydrates: 43g
- Fat: 10g
- Cholesterol: 70mg
- Sodium: 246mg
- Fiber: 4g
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