SALMON WIGGLE

Salmon Wiggle image

Provided by dicentra

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 leek, thinly sliced
1/2 teaspoon salt
1 garlic clove, minced
1/4 cup dry white wine
1 1/4 cups milk
2 tablespoons flour
1 (7 1/2 ounce) can salmon, drained and broken up
1 cup green peas
1 tablespoon chopped parsley
4 lemon wedges

Steps:

In medium saucepan, sauté leek with butter and salt. Add garlic and cook for 20 seconds. Stir in wine and cook for 1 minute, until evaporated.
In large measuring cup, whisk together milk and flour. Gradually add to leek, stirring. Bring to a simmer. Simmer 2 minutes, or until thickened.
Stir in salmon and peas and season to taste with salt and pepper. Cook, stirring, for 5 minutes, or until heated through. Serve topped with parsley.

Nutrition Facts : Calories 479.8, Fat 22.3, SaturatedFat 11.7, Cholesterol 100.8, Sodium 852.9, Carbohydrate 32.5, Fiber 5.2, Sugar 6.5, Protein 32.6

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