SALMON RUSHDIE DINNER

Salmon Rushdie Dinner image

Provided by rich.s.loomis

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon ground flax seed
1 garlic clove
24 ounces salmon fillets
1 cup cooked rice
1 cup green beans

Steps:

In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
Preheat your oven to 450 degrees F.
Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.

Nutrition Facts : Calories 340, Fat 13.8, SaturatedFat 2, Cholesterol 87.5, Sodium 260.9, Carbohydrate 16.7, Fiber 1.8, Sugar 0.5, Protein 35.7

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