Thanks to a creamy tarragon sauce made with OJ and fat-free sour cream, this delicious salmon is a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Mix juice, dressing and tarragon in shallow baking dish with whisk until well blended. Add fish; turn to evenly coat both sides of each fillet. Refrigerate 1 hour to marinate.
- Heat oven to 450ºF. Remove fish from marinade; pour marinade into small saucepan. Return fish to baking dish.
- Bake fish 15 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Add rice, beans, salt and pepper; cover. Cook on low heat 5 min.; stir. Remove from heat; let stand 5 min.
- Meanwhile, bring marinade to boil; simmer on low heat 5 min. Add sour cream; cook until heated through, stirring occasionally with whisk. Serve over fish and green bean pilaf.
Nutrition Facts : Calories 380, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g
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