SALMON IN BENGALI MUSTARD SAUCE

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Make and share this Salmon in Bengali Mustard Sauce recipe from Food.com.

Provided by MomLuvs6

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces skinless salmon fillet
1/2 teaspoon kosher salt, plus more
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 tablespoon mustard powder
2 tablespoons extra virgin olive oil
1/4 teaspoon brown mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon fennel seed
2 serrano chilies, split

Steps:

  • Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
  • In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
  • Heat oil in 12" skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
  • Add cumin and fennel, cook for30 seconds; add paste and chiles.
  • Add fish, and cook,basting, until done, 10--12 minutes.

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