Provided by Marian Burros
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix cheese and bread crumbs in medium-size bowl.
- Beat egg whites just until foamy.
- Remove skin from salmon. Wash and dry fish, chicken or veal and sprinkle lightly with pepper.
- Dip fish or meat into flour and shake off excess, then into egg white and then into bread crumb mixture.
- Heat oil in non-stick skillet and saute over medium heat until crust is brown on one side; turn and brown on second side.
- Fish should be cooked according to the Canadian rule: 10 minutes to the inch, measuring fish at thickest part. Chicken will take 10 to 15 minutes, depending on thickness, and veal chops will take 15 to 20 minutes.
- Serve with lemon wedges, if desired.
Nutrition Facts : @context http, Calories 756, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 37 grams, Fiber 1 gram, Protein 81 grams, SaturatedFat 9 grams, Sodium 428 milligrams, Sugar 1 gram, TransFat 0 grams
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