SALMON BURGERS

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Salmon Burgers image

Provided by Marian Burros

Categories     dinner, weekday, burgers, main course

Time 25m

Yield 2 servings

Number Of Ingredients 14

4 ounces whole onion or 3 ounces chopped, ready-cut (1 cup)
1 teaspoon olive oil
10 ounces fresh skinned salmon fillet
1 cup dry white wine
1 orange
About 2 sprigs dill to yield 1 1/2 tablespoons chopped
2 tablespoons orange juice
1/4 cup fresh bread crumbs
1 1/2 cups frozen corn kernels
2 egg whites
1/8 teaspoon salt
Freshly ground black pepper
Pan spray
2 Poppy seed rolls or other rolls shaped like hamburger rolls

Steps:

  • Chop whole onion.
  • Heat small nonstick pan until it is hot. Reduce heat to medium high, add oil and onion and saute until onion is soft and beginning to brown.
  • Cut the salmon into about four strips, and poach in white wine until the salmon is cooked to medium doneness, just a few minutes. Discard liquid, and place salmon in medium bowl. Mash with fork.
  • Grate rind of orange. Wash and chop dill, and add rind and dill to salmon with orange juice, bread crumbs, corn and sauteed onion. Stir well.
  • Thoroughly mix in egg whites, salt and pepper, and shape salmon mixture into four patties.
  • Spray medium nonstick pan with pan spray, and when pan is medium hot, add patties and brown well, about 2 minutes a side.
  • Cut rolls in half, and place a patty on each half.

Nutrition Facts : @context http, Calories 857, UnsaturatedFat 21 grams, Carbohydrate 79 grams, Fat 32 grams, Fiber 8 grams, Protein 43 grams, SaturatedFat 6 grams, Sodium 608 milligrams, Sugar 17 grams

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