SAINT VINCENT CURRIED GOAT

Saint Vincent Curried Goat image

Provided by SueVM

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs lamb (or mutton trimmed and cut into cubes)
1/4 cup onion, chopped
2 tablespoons turmeric
2 garlic cloves, chopped
1 tablespoon hot pepper sauce
2 teaspoons ginger, freshly grated
1/2 cup red wine
1/4 teaspoon cooking oil
1/4 cup tomato ketchup
1 teaspoon curry powder
1/2 teaspoon salt
1 teaspoon vinegar
3 teaspoons chutney

Steps:

Season meat with garlic, salt, vinegar and hot pepper. Allow to marinate for about 1 hour.
Heat oil, add curry powder, then the meat and brown.
Add remaining ingredients.
Cover and simmer over low heat 1 to 1 1/2hrs or until meat is tender then adjust seasoning to taste.
Serve on a bed of rice.

Nutrition Facts : Calories 404.6, Fat 23.3, SaturatedFat 9.5, Cholesterol 120, Sodium 644.5, Carbohydrate 9.2, Fiber 1.2, Sugar 4.2, Protein 32.8