ROASTED RED PEPPER HUMMUS

Roasted Red Pepper Hummus image

Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter.

Provided by Sageca

Categories Spreads

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

15 ounces chickpeas, rinsed and drained
1 cup roasted red pepper, rinsed and drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
3 garlic cloves, minced
1/2 cup sour cream
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

Add chick peas to processor and puree.
Add roasted pepper and remaining ingredients.
Puree until smooth.
Refrigerate.
Serve with cracker,small pitas, vegetables.

Nutrition Facts : Calories 613.5, Fat 28.6, SaturatedFat 11.6, Cholesterol 33.7, Sodium 2555.4, Carbohydrate 75.2, Fiber 14, Sugar 0.7, Protein 17.7

*** Explore more Roasted Red Pepper Hummus Recipes »

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