Tilapia roasted with chickpeas, tomato, & cilantro, topped with creamy yogurt sauce.
Provided by Kristin Ramirez
Categories World Cuisine Recipes African North African Moroccan
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large, rimmed baking sheet with parchment paper.
- Bring water and rice to a boil in a medium saucepan. Cover and reduce heat to low. Simmer until tender, about 20 minutes.
- While the rice is cooking, mix olive oil, garlic, paprika, cumin, and cayenne pepper in a medium bowl. Pour 1 tablespoon spiced oil into a small bowl; whisk in yogurt and season with salt and pepper. Set yogurt sauce aside.
- Place tilapia fillets on the prepared baking sheet and rub with 2 tablespoons spiced oil.
- Add chickpeas, tomatoes, and 1/2 cup cilantro to the remaining spiced oil mixture; toss to coat. Pour onto the baking sheet around the tilapia. Season everything generously with salt and pepper.
- Roast in the preheated oven until tilapia is cooked through and flakes easily with a fork, 10 to 15 minutes, depending on size.
- Fluff cooked rice with a fork and divide onto 4 plates. Place tilapia on rice and spoon chickpea mixture over top. Top with yogurt sauce and remaining cilantro.
Nutrition Facts : Calories 559.5 calories, Carbohydrate 58.9 g, Cholesterol 53.9 mg, Fat 18 g, Fiber 5.2 g, Protein 38.6 g, SaturatedFat 2.9 g, Sodium 307.7 mg, Sugar 3.4 g
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