ROASTED INDIAN-SPICED CHICKEN
The herbs and spices lend a somewhat exotic flavor to this Indian-spiced chicken dish that's ready in 30 minutes. The chutney adds a sweet and sour flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Line cookie sheet with foil. In shallow dish, mix cumin, coriander, salt, fennel, thyme, cinnamon and pepper.
- Rub gingerroot on chicken, then coat chicken with spice mixture.
- Spray 10-inch skillet with cooking spray; heat over medium heat. Add chicken; cook 2 to 3 minutes, turning once, until browned. Place chicken on cookie sheet.
- Bake 10 to 12 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
- Serve chicken with chutney (snip any large pieces of chutney with kitchen scissors).
Nutrition Facts : Calories 210, Carbohydrate 11 g, Cholesterol 85 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 10 g, TransFat 0 g
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