RIGATONI WITH ZUCCHINI AND EGGPLANT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rigatoni With Zucchini and Eggplant image

Make and share this Rigatoni With Zucchini and Eggplant recipe from Food.com.

Provided by so-chemicalx

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 large zucchini (sliced in 1/4-inch half moons)
1/2 medium eggplant (cubed)
1 large onion (chopped)
1 bell pepper (seeded & chopped)
3 garlic cloves (minced)
3 tablespoons water ((more as needed)
14 ounces tofu, mashed ((lowfat)
1/4 cup pine nuts
1 tablespoon dried parsley
2 teaspoons dried basil (divided)
1 1/2 teaspoons dried oregano (divided)
1/4 teaspoon red pepper flakes ((optional)
1 tablespoon nutritional yeast
1/2 teaspoon dried rosemary
1 1/2 teaspoons salt ((divided)
8 ounces pasta (rigatoni or other small tubular pasta)
2 (14 1/2 ounce) cans diced tomatoes (fire roasted, if available)
3 tablespoons tomato paste
vegan parmesan cheese (optional)

Steps:

  • Preheat the oven to 350°.
  • Boil pasta according to package directions, cooking until just barely tender (a little undercooked is better than overcooked). When it's done, reserve 1/2 cup of the cooking water before draining the pasta.
  • While the pasta's cooking, sauté the eggplant, zucchini, onions, bell pepper and garlic in 2 tablespoons water in a nonstick pan over medium heat, adding more water if needed to prevent sticking. When the vegetables are tender, add the reserved pasta cooking water, 1 teaspoons basil, 1 teaspoons oregano, the rosemary, 1 teaspoons salt, tomatoes, and tomato sauce; stir, and keep warm.
  • Combine the mashed tofu with the pine nuts, parsley, nutritional yeast, and remaining basil, oregano, salt, and red pepper flakes. Stir the cooked rigatoni into the tofu.
  • Lightly coat a 4-quart casserole with vegetable oil spray. Spread a thin layer of the vegetable mixture over the bottom (you just want a little sauce there to keep the pasta from sticking). Place a layer of half the pasta mixture, then cover with half the sautéed vegetables; repeat layers.
  • Cover the casserole and bake it for 30 minutes. Remove cover and bake another 15 minutes. Before serving, sprinkle with soy Parmesan cheese, if you want.
  • This is a great dish to serve to vegetarians and non-vegetarians alike. Unfortunately, if you bring it to the Unitarian church in my town, you won't have any leftovers to bring home!

Nutrition Facts : Calories 306.1, Fat 7.5, SaturatedFat 0.9, Sodium 959.7, Carbohydrate 50.1, Fiber 7.5, Sugar 11, Protein 14

There are no comments yet!