REFRIED BLACK BEAN SALAD
Make and share this Refried Black Bean Salad recipe from Food.com.
Provided by BrotherAdso
Categories Lunch/Snacks
Time 30m
Yield 2-4 big bowls, 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet, add the garlic and onions and saute for 3 minutes.
- Add the spices, except the cilantro, and saute 2-3 minutes more.
- Add the beans and cilantro and cook for 10-15 minutes, mashing with a potato masher or back of a spoon intermittently until the onions, beans, spices, etc are one big mass.
- Add half the rice, mash into the the bean mixture.
- Mix the tomato, cucumber, romaine, and remaining rice.
- Add the warm bean mixture to the salad, carefully mix together.
- Serve immediately with spice, scallions, and/or tabasco to taste.
Nutrition Facts : Calories 655.9, Fat 9.7, SaturatedFat 1.6, Sodium 34.7, Carbohydrate 121.5, Fiber 20.4, Sugar 8.8, Protein 24.2
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