Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!
Provided by Bites of Flavor
Categories Breakfast and Brunch Eggs
Time 14m
Yield 1
Number Of Ingredients 12
Steps:
- Toast whole wheat bread until golden brown. Spread refried beans on top.
- Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
- Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.
Nutrition Facts : Calories 212 calories, Carbohydrate 23.5 g, Cholesterol 187.7 mg, Fat 6.8 g, Fiber 5.5 g, Protein 14.1 g, SaturatedFat 2.1 g, Sodium 952.9 mg, Sugar 3.1 g
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