RED, WHITE, AND BLUE FRUIT SMOOTHIE

Red, White, and Blue Fruit Smoothie image

This delicious smoothie is sweetened with natural sugars. Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!

Provided by Chiweenie Mom

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

½ large banana, cut into pieces and frozen
2 large fresh strawberries, rinsed and sliced
¼ cup blueberries
½ cup milk
1 teaspoon vanilla extract
2 tablespoons vanilla yogurt
2 ice cubes

Steps:

Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts : Calories 192.2 calories, Carbohydrate 34 g, Cholesterol 11.3 mg, Fat 3.2 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 1.9 g, Sodium 73.3 mg, Sugar 24.2 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

RED, WHITE, AND BLUE FRUIT SMOOTHIE

This delicious smoothie is sweetened with natural sugars. Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love