RED LOBSTER'S BLACK AND BLUE TILAPIA RECIPE - (4.5/5)

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Red Lobster's Black And Blue Tilapia Recipe - (4.5/5) image

Provided by á-170456

Number Of Ingredients 6

3 1/2 ounces tilapia (or salmon, grouper, halibut, sea bass or swordfish)
3 tablespoons store-bought blue cheese - (to 4)
1/2 cup butter separated
Chopped fresh parsley
Lemon wedge for garnish
Fish seasoning

Steps:

  • Place fillet darkest or skin-side down in a pie pan. Brush presentation side of fillet with buttersauce. Shake a heavy coating of blackened fish seasoning onto fillet. Brush the blackening pan with buttersauce. Carefully flip seasoned fish onto blackening pan and brush dark side of fillet with buttersauce. During the last 2 to 3 minutes of cooking add blue cheese dressing and finish cooking fish until 150 degrees and dressing has browned slightly. Garnish with fresh chopped parsley and lemon wedge. This recipe yields 1 serving.

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