QUINOA VEGETABLE SOUP
I had never heard of quinoa until I went to Peru and discovered a delicious, traditional soup. There are a lot of ingredients, but it is worth the work!
Provided by Tiffany
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
- Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Garnish with parsley before servings.
Nutrition Facts : Calories 132.6 calories, Carbohydrate 20.1 g, Cholesterol 3.5 mg, Fat 4 g, Fiber 3.8 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 893.2 mg, Sugar 4.7 g
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