QUINOA & RAW VEGETABLE SALAD

Quinoa & Raw Vegetable Salad image

Provided by K-Jon Chef

Time 2h30m

Yield 1 4 cups, 4 serving(s)

Number Of Ingredients 15

1 cup quinoa (must rinse! or it will be bitter also I toast mine for a nutty flavor!)
3 cups vegetables or 3 cups chicken stock
1 teaspoon turmeric (for color) (optional)
3/4 cup beet (fresh washed and peeled) (optional)
3/4 cup sweet onion
1/2 cup carrot
1/2 cup celery, diced fine
1/2 cup bell pepper (multicolor looks great!)
1/2 cup radish (optional)
1 teaspoon garlic (fresh diced extra fine)
1/4 cup extra virgin olive oil
1/4 cup red wine or 1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
3 tablespoons Italian parsley, flat leaf
salt and pepper

Steps:

Dice fine all vegetables, I cut into "matchsticks" and dice in uniform.
Toast rinsed grain with onion, then add stock with turmeric, 15 minutes or till liquid is absorbed.
now make the dressing, oil, vinegar, garlic, mustard, parsley salt & pepper.
toss well with quinoa and vegetables
Let sit over night if possible, or a few hours.

Nutrition Facts : Calories 317.4, Fat 16.1, SaturatedFat 2.1, Sodium 46.5, Carbohydrate 35.8, Fiber 4, Sugar 2.7, Protein 6.4

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