"Whenever I serve this chop suey to relatives or friends, I get asked for the recipe," writes Anne Powers of Munford, Alabama. Canned ingredients make it convenient to prepare.
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- In a nonstick skillet or wok, cook turkey and onion over medium heat until turkey is no longer pink; drain. Add 1 cup broth and next four ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until celery is tender.
- Add bean sprouts. Combine the cornstarch, soy sauce and remaining broth; stir into turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.
- Yield: 5 servings.
- Originally published as Quick Turkey Chop Suey in Light & Tasty
- June/July 2003, p23
- Nutritional Facts
- One serving (1 cup chop suey, calculated without rice) equals 208 calories, 9 g fat (2 g saturated fat), 74 mg cholesterol, 850 mg sodium, 13 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
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