QUICK HERBED ORANGE ROUGHY
A host of seasonings flavors these delightful orange roughy fillets. "They're so good, I rarely prepare fish any other way," Elaine Anderson relates from New Galilee, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 392mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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