A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.
Provided by shuether
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.
Nutrition Facts : Calories 561.3 calories, Carbohydrate 94.3 g, Cholesterol 4.9 mg, Fat 14.9 g, Fiber 16.4 g, Protein 23.6 g, SaturatedFat 2.7 g, Sodium 244.6 mg, Sugar 44.2 g
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