QUICK GARLIC BEAN DIP

Quick Garlic Bean Dip image

"I've contributed this thick dip to many get-togethers, and there's never any left to bring home," shares Kallee McCreery of Escondido, California. Try serving the party starter with pita chips or fresh veggies.

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
4-1/2 teaspoons lemon juice
1 garlic clove, peeled
1/4 teaspoon salt
Pita bread wedges

Steps:

In a food processor, combine the beans, mayonnaise, parsley, lemon juice, garlic and salt; cover and process until smooth. , Transfer to a serving dish. Cover and refrigerate for 1 hour. Serve with pita bread.

Nutrition Facts : Calories 112 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 297mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges