QUICK AND EASY CHILI - DIABETIC FRIENDLY

Quick and Easy Chili - Diabetic Friendly image

Provided by Fauve

Categories Beans

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 onion, chopped
1 (16 ounce) can stewed tomatoes
11 1/2 ounces V8 vegetable juice (spicy Hot V-8, if available)
2 (15 ounce) cans pinto beans, drained and rinsed
1/4-1/2 cup water
1/4 teaspoon cayenne pepper
1 tablespoon chili powder

Steps:

Crumble ground beef in microwave-safe casserole.
Add onion; microwave, covered, on high for 15 minutes.
Drain; break meat into pieces.
Combine all ingredients in slow cooker.
Cook on Low for 4 to 5 hours.
Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.

Nutrition Facts : Calories 406, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 362.1, Carbohydrate 46.7, Fiber 14.7, Sugar 6, Protein 28.2

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