PUMPKIN PEPITA HUMMUS

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Pumpkin Pepita Hummus image

Make and share this Pumpkin Pepita Hummus recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 2 cups

Number Of Ingredients 9

2 garlic cloves, chopped
1 (15 ounce) can pumpkin puree
2 teaspoons ground cumin
3/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
3 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons lightly salted roasted green pumpkin seeds, chopped
1 tablespoon chopped fresh parsley

Steps:

  • In food processor combine all ingredients except pumpkin seeds and parsley, until smooth.
  • Sprinkle with parsley and pumpkin seeds before serving.

Nutrition Facts : Calories 245.8, Fat 15.5, SaturatedFat 2.4, Sodium 896.7, Carbohydrate 23.8, Fiber 4.1, Sugar 3.5, Protein 9.3

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