Provided by My Food and Family
Categories Recipes
Time 50m
Yield 6 servings, 1 cup each
Number Of Ingredients 12
Steps:
- Mix dressing and 2 tsp. bouillon powder until blended. Pour over meat in medium bowl; toss until meat is evenly coated with dressing mixture.
- Heat electric pressure cooker using SAUTÉ setting. Spray with cooking spray. Add half the meat; cook 1 to 2 min. or until evenly browned, stirring occasionally. Spoon into medium bowl. Repeat with remaining meat; set aside.
- Add half the onions to pressure cooker; cook 2 min. or until crisp-tender, stirring frequently. Return meat to pressure cooker. Add tomato sauce, flour and remaining bouillon powder; mix well. Top with sweet potatoes, parsnips and kale. Turn pressure cooker off.
- Microwave water and chiles in waxed paper-covered microwaveable bowl on HIGH 5 min. Remove from microwave. Let stand 2 min. Add chiles to blender along with the garlic and remaining onions; blend until smooth. Pour over ingredients in pressure cooker. Close and lock lid. Turn Pressure Release Valve to Sealing position.
- Cook 25 min. using MANUAL/HIGH PRESSURE COOK setting. When timer goes off, use Quick Pressure Release to release steam. Turn pressure cooker off. Slowly remove lid. Stir before serving.
Nutrition Facts : Calories 460, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 80 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 23 g
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