POWER PROTEIN BREAKFAST
A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein.
Provided by Grayslater
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Melt coconut oil in a small skillet over medium heat.
- Beat egg and egg white together in a small bowl.
- Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.
Nutrition Facts : Calories 531.5 calories, Carbohydrate 19.6 g, Cholesterol 215.8 mg, Fat 43.6 g, Fiber 10 g, Protein 22.4 g, SaturatedFat 22.3 g, Sodium 504.1 mg, Sugar 5.8 g
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