POT ROAST, SCANDINAVIAN STYLE

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Pot Roast, Scandinavian Style image

I found this on the web while looking for recipes from Scandinavia. It sounds so good! Serve with mashed potatoes and a vegetable.

Provided by -Sheri-

Categories     Roast Beef

Time 3h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

4 lbs pot roast
3 tablespoons flour
1 1/2 teaspoons salt
1/8 teaspoon pepper
1/2 teaspoon ginger
2 tablespoons oil
1 cinnamon stick
1/2 cup water
8 ounces dried fruit
1 cup orange juice

Steps:

  • Mix first 4 dry ingredients.
  • Rub flour mixture over roast.
  • Brown roast in oil.
  • Discard any remaining oil.
  • Add water and cinnamon stick to pot.
  • Place fruit on roast.
  • Cover tightly; cook at 325 for about 3 hours.
  • During the last 20 minutes add orange juice.
  • Roast is done when tender.

Nutrition Facts : Calories 909.3, Fat 60.4, SaturatedFat 23.1, Cholesterol 205.6, Sodium 767.8, Carbohydrate 32.4, Fiber 3.3, Sugar 3.5, Protein 57.7

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