PORK VINDALOO
A recipe based on one found in a Penzeys Spices catalog. I purchased some salt free Vindaloo seasoning from Penzey's to go with our new low-sodium diet and because I couldn't find any Vindaloo seasoning at any local grocers. Note: add the optional cayenne pepper for a fiery hot Vindaloo as served in beach front restaurants in India.
Provided by mersaydees
Categories Curries
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Matching the Vindaloo seasoning and water tablespoon for tablespoon, make the Vindaloo paste by mixing together the Vindaloo seasoning, cayenne pepper (if using) and 2-5 tablespoons water. Set aside.
- In large fry pan, heat the 2 tablespoons oil and brown the meat, in batches if necessary. Remove the meat and brown the onion.
- Return meat to fry pan with the onion and add the Vindaloo paste, 1 cup water, vinegar, and salt. Cook 30 minutes.
- Add potatoes and cook until tender, about 45 minutes.
Nutrition Facts : Calories 391.1, Fat 15.3, SaturatedFat 3.9, Cholesterol 95.2, Sodium 461.1, Carbohydrate 27.1, Fiber 3.5, Sugar 2.2, Protein 34.3
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