PORK TOMATO & BEAN STEW

Steps:

• Heat 1 tbsp oil in a frying pan and cook pork until browned, remove pork and set aside, leaving the fat in the frying pan.
• add the rest of the oil to the frying pan and cook the onion until soft. Add the garlic and red pepper for 2-3 minutes and add the pork.
• Stir in the chopped tomatoes, rosemary and 100ml of water. Cover and simmer for 15 minutes.
• rinse the beans and add to the pan, cover again and simmer for a further 5 minutes.
• Mix the cornflour with 2 tbsp of coldwater and add to the pan, continue to heat until simmering and slightly thickened.
• Serve with rice or potatoes.