Quick, easy and guaranteed to please, this Pork Skillet with Chickpeas, Carrots & Raisins also happens to be a Healthy Living recipe.
Provided by My Food and Family
Categories Special Diets
Time 35m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Heat half the dressing in large skillet on medium heat. Add half the meat; cook 2 min. on each side or until each piece is browned on both sides. Transfer to bowl; cover. Repeat with remaining dressing and meat.
- Add carrots and onions to skillet; cook 2 to 3 min. or until crisp-tender, stirring occasionally. Stir in flour and crushed pepper; cook 1 min., stirring constantly. Stir in chickpeas, broth and raisins. Bring to boil. Return meat to skillet; cover. Simmer on low heat 10 min. or until meat is done. Remove from heat.
- Stir in nuts, cilantro and zest. Serve over rice.
Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g
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