PORK CHOW MEIN

Pork Chow Mein image

Number Of Ingredients 13

1 pound boneless pork loin
2 cloves garlic, minced
4 tablespoons soy sauce, divided
1 cup chicken broth
2 tablespoons cornstarch
1/2 to 1 teaspoon ground ginger
1 tablespoon vegetable oil
1 cup thinly sliced carrot
1 cup thinly sliced celery
1 cup chopped onion
1 cup coarsely chopped cabbage
1 cup coarsely chopped fresh spinach
Hot cooked rice, optional

Steps:

Cut pork into 4-in. x 1/2-in. x 1/4-in. strips place in a bowl. Add garlic and 2 tablespoons soy sauce. Cover and refrigerate 2-4 hours. Meanwhile, combine broth, cornstarch, ginger and remaining soy sauce mix well and set aside. Heat oil in a large skillet or wok on high stir-fry pork until no longer pink. Remove and keep warm. Add carrots and celery stir-fry 3-4 minutes. Add onion, cabbage and spinach stir-fry 2-3 minutes. Stir broth mixture and add to skillet along with pork. Cook and stir until broth thickens, about 3-4 minutes. Serve immediately over rice if desired. Diabetic Exchanges: One serving (prepared with low-sodium broth and light soy sauce and served without rice) equals 2 meat, 1 vegetable also, 173 calories, 419 mg sodium, 40 mg cholesterol, 11 gm carbohydrate, 14 gm protein, 8 gm fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves