PORK CHOPS WITH SAUTEED CHICKPEAS, ESCAROLE, AND APPLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Chops with Sauteed Chickpeas, Escarole, and Apple image

Firm tofu or chicken may be substituted for the pork.

Provided by Martha Stewart

Categories     Pork Recipes

Number Of Ingredients 9

4 bone-in pork chops (about 9 ounces each)
2 teaspoons coarse salt
Freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup (6 ounces) canned unsalted chickpeas, drained and rinsed
1 pound escarole, leaves torn
1 medium apple, preferably Gala, cored and cut into matchsticks
1 teaspoon lemon juice
1 tablespoon lemon zest

Steps:

  • Sprinkle pork chops on both sides with 1 1/2 teaspoons salt, and season with pepper. Heat oil in a large high-sided saute pan over medium-high heat. Add pork chops. Reduce heat to medium, and cook until browned around the edges, about 4 minutes. Flip, and cook 3 to 4 minutes more. Transfer chops to a plate.
  • Add chickpeas to pan, and cook for 2 minutes. Working in 3 batches, add escarole and cook, stirring, adding additional batches as the leaves wilt. Sprinkle with remaining 1/2 teaspoon salt, and season with pepper. Remove from heat, and stir in apple and lemon juice and zest. Serve with chops.

Nutrition Facts : Calories 484 g, Cholesterol 85 g, Fiber 7 g, Protein 35 g, SaturatedFat 9 g, Sodium 1223 g

There are no comments yet!