PORK CHOPS WITH ORANGE-MUSTARD SAUCE

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Pork Chops with Orange-Mustard Sauce image

Pan fried chops in a sauce made with orange juice, ginger, honey, mustard, soy and garlic. I use all natural pork. If you are using pork injected with a potassium chloride solution, you might want to use reduced sodium soy sauce.

Provided by Lorac

Categories     Pork

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 boneless center cut pork chops, 3/4 inch thick (1 1/2 pounds)
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 tablespoon vegetable oil
2 teaspoons finely chopped fresh ginger
1/3 cup orange juice
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon dijon-style mustard
2 cloves garlic, minced

Steps:

  • Heat oil in a large skillet.
  • Season chops with salt and pepper, cook over medium high heat browning chops on both sides.
  • In a small bowl, combine ginger, orange juice, soy, honey, mustard and garlic and pour over chops.
  • Cover and simmer 10 to 15 minutes or until chops are tender.

Nutrition Facts : Calories 508.9, Fat 23.4, SaturatedFat 7.3, Cholesterol 158.8, Sodium 996.2, Carbohydrate 12.3, Fiber 0.2, Sugar 10.6, Protein 59.6

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