PORK AND BROCCOLI STIR-FRY II

Pork and Broccoli Stir-Fry II image

Provided by Annacia * @Annacia

Categories Pork

Number Of Ingredients 14

1/2 pound(s) lean boneless pork
3/4 cup(s) reduced-sodium chicken broth
1 tablespoon(s) cornstarch
2 tablespoon(s) reduced sodium soy sauce
2 tablespoon(s) dry sherry or 2 tablespoons water
1/8 teaspoon(s) crushed red pepper flakes
- nonstick spray coating
1 medium onion, sliced
1 package(s) (10 ounce) frozen chopped broccoli, thawed and well drained
1 - garlic clove, minced
1/2 teaspoon(s) grated fresh ginger
1-2 teaspoon(s) cooking oil
1/2 cup(s) sliced water chestnuts
1 1/2 cup(s) hot cooked brown rice

Steps:

Partially freeze meat. Thinly slice across the grain into bite-size strips.
For sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
Spray a wok or large skillet with nonstick spray coating.
Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender. Remove vegetable mixture from wok.
Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok.
Add water chestnuts and stir all ingredients together to coat with sauce.
Cook and stir for 1 to 2 minutes more or until heated through.

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