PORK AND BROCCOLI STEW

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Pork and Broccoli Stew image

This is a real winner. I have never tasted anything quite like it. I love it over mashed potatoes.

Provided by out of here

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

2 1/2 lbs boneless pork, cut into 1 1/2-inch chunks
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup vegetable oil
1 large red bell pepper
1 large green bell pepper
1 small onion
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1 lb fresh broccoli
1 teaspoon fresh minced garlic

Steps:

  • Coat the meat with the flour, salt, and pepper.
  • Brown the meat in hot oil; reduce the heat to medium low.
  • Drain off all the pan drippings but 1 tablespoon.
  • Add the bell peppers and chopped onion to the pot.
  • Cook about 5 minutes, until wilted; remove to a bowl.
  • Add the broth, soy sauce, and vinegar to pot, stirring to scrape up browned bits.
  • Bring to a boil. Return the browned meat to pot. Cover and simmer 45 minutes. Taste to see if the seasonings are ok.
  • Simmer covered 30 minutes more, until the meat is tender.
  • Stir in the broccoli that has been seperated into florets.
  • Add the garlic and the peppers.
  • Cover and simmer 10 more minutes, or until the broccoli is tender and the sauce is slightly thickened. Serve over mashed potatoes. Enjoy!

Nutrition Facts : Calories 613.8, Fat 41.2, SaturatedFat 11.8, Cholesterol 126.6, Sodium 1164.1, Carbohydrate 19.1, Fiber 4.6, Sugar 3.7, Protein 41.3

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