POLYNESIAN POT ROAST

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Polynesian Pot Roast image

We love this recipe, got it from the Crisco cookbook back in 1987?. Hope you enjoy it as much as us. I always serve it with scalloped potatoes and broccoli with cheese sauce-on of our comfort foods

Provided by lets.eat

Categories     Roast Beef

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs beef roast
1/4 cup flour
1/3 cup Crisco shortening
1 (8 ounce) can unsweetened pineapple slices
1/4 cup soy sauce
2 tablespoons firmly packed brown sugar
3 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon dried basil
2 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Preheat oven to 350 degrees.
  • Coat meat on all sides with flour.
  • In Dutch oven, brown meat in hot Crisco.
  • Drain pineapple, reserving juice.
  • Combine the juice, soy sauce, lemon juice, sugar, garlic, and basil.
  • Add to meat in dutch oven.
  • Cover; roast at 350 degrees for 2 hours or till meat is tender.
  • Baste occasionally with the mixture.
  • During the last 10 minutes, top with pineapple slices.
  • Remove meat and pineapple tp warm platter.
  • Skim off excess fat.
  • Add enough water to pan drippings to make 2 cups liquid.
  • Combine cornstarch and the cold water; stir into drippings.
  • Cook and stir till thickened and bubbly.
  • Drizzle meat with a little sauce; serve remaining sauce with meat.

Nutrition Facts : Calories 177.2, Fat 11.5, SaturatedFat 2.9, Sodium 672.9, Carbohydrate 17.6, Fiber 0.9, Sugar 8.9, Protein 2.1

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