POACHED HALIBUT WITH CHUNKY PINEAPPLE SALSA

Poached Halibut with Chunky Pineapple Salsa image

Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!

Provided by Swanson®

Categories Trusted Brands: Recipes and Tips Swanson®

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can pineapple chunks in juice
1 seedless cucumber, peeled and diced
1 medium red bell pepper, chopped
2 tablespoons chopped red onion
1 teaspoon white wine vinegar
1 teaspoon hot pepper sauce
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¼ cup white wine
4 (6 ounce) halibut fillets

Steps:

Drain the pineapple and reserve 2/3 cup juice.
Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 21.3 g, Cholesterol 55.9 mg, Fat 4.2 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 544.9 mg, Sugar 18.1 g