PLUM CHICKEN WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Plum Chicken Wraps image

Dinner's a wrap with this easy, nutritious recipe loaded with the fruity flavors of pineapple and plum. It makes a sweet-and-sour chicken handheld that's hard to beat. -Jennifer Michalicek, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple, drained
1/3 cup plum sauce
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 cups cubed cooked chicken breast
1/2 cup chopped green onions
1/4 cup salted cashews
2 medium fresh plums, sliced
12 Boston or Bibb lettuce leaves

Steps:

  • In a large saucepan, combine the pineapple, plum sauce, vinegar and oil. Cook and stir over medium heat for 5 minutes. , Stir in the chicken, green onions and cashews; heat through. Remove from the heat; stir in plums. Place 1/3 cup chicken mixture on each lettuce leaf. Fold lettuce over filling.

Nutrition Facts : Calories 298 calories, Fat 8g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 237mg sodium, Carbohydrate 32g carbohydrate (23g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

*** Explore more Plum Chicken Wraps Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crumpets_image Crumpets

BLT Tortillas_image BLT Tortillas

Lemon Drop Martini Cupcakes Recipe - (4.3/5)_image Lemon Drop Martini Cupcakes Recipe (4.3/5)

SWEET POTATO - ORANGE - APPLE CASSEROLE_image SWEET POTATO ORANGE APPLE CASSEROLE

Spinach, Strawberry and Feta Salad_image Spinach, Strawberry and Feta Salad

Caribbean Trinidad Roti_image Caribbean Trinidad Roti

Coconut Crumb Cake_image Coconut Crumb Cake

Low Fat Key Lime Pie_image Low Fat Key Lime Pie

Zucchini-Crusted Pizza_image Zucchini Crusted Pizza

Beer-braised short ribs_image Beer braised short ribs

Orange Barley Chicken_image Orange Barley Chicken

Cool Soba Noodles With Sweet Soy Broth_image Cool Soba Noodles With Sweet Soy Broth

Sweet Potato Gnocchi with 'Nduja Brown Butter Sauce_image Sweet Potato Gnocchi with 'Nduja Brown Butter Sauce

Corn and Andouille Soup_image Corn and Andouille Soup

Grandma's Fried Oysters_image Grandma's Fried Oysters

Potato-Parmesan Pavé_image Potato Parmesan Pavé

Italian Romaine & Bean Salad_image Italian Romaine & Bean Salad

Summer Vegetables in Sour cream w/Cheese_image Summer Vegetables in Sour cream w/Cheese

Ww Cumin-Scented Oven Fries_image Ww Cumin Scented Oven Fries

Slow-Cooker Sausage Pizza Sloppy Joes_image Slow Cooker Sausage Pizza Sloppy Joes