PIZZA MEAT PIE - SOUTH BEACH

Pizza Meat Pie - South Beach image

Provided by internetnut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb extra lean ground beef
1/2 cup nonfat dry milk powder
1/2 cup whole wheat bread crumbs
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, crushed
1 cup shredded reduced-fat mozzarella cheese (4oz)
2 tablespoons tomato paste
1/2 cup water
4 ounces sliced mushrooms, undrained
1 teaspoon dried oregano
2 tablespoons finely chopped onions
1/3 cup grated parmesan cheese (1 1/2oz)

Steps:

Preheat the oven to 350.
In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9" pie plate.
In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
Bake for 35-40 minutes, or until the meat is no longer pink.

Nutrition Facts : Calories 332.9, Fat 9.3, SaturatedFat 4.3, Cholesterol 80.6, Sodium 1063.9, Carbohydrate 23.4, Fiber 2.8, Sugar 11.2, Protein 38

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