PIRI-PIRI FISH & CHIPS WITH SPICY PEAS
Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass
Provided by Katy Greenwood
Categories Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the chips with half the olive oil and half the lemon juice, arrange in a layer on a baking tray, then season. Cook for 25 mins. Stir the remaining lemon juice into the marinade.
- Meanwhile, bring a pan of water to the boil and cook the peas for 2-3 mins, then drain. Return the peas to the empty pan and crush with the chilli, garlic, mint and the remaining oil. Season and keep warm.
- After 25 mins, turn the potatoes and move to the edges of the tray. Add the fish, skin-side up, and spoon over the marinade. Cook for another 10-12 mins until the fish is cooked through. Serve with the smashed peas.
Nutrition Facts : Calories 450 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium
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