PINEAPPLE-CHICKEN KABOBS

Pineapple-Chicken Kabobs image

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor-and low-fat, low-sodium, low-calorie deliciousness.

Provided by My Food and Family

Categories Home

Time 1h35m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 each green and red pepper, cut into 1-1/2-inch pieces
1 fresh pineapple, cut into 1-1/2-inch chunks
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

Steps:

Thread chicken, peppers and pineapple alternately onto 4 skewers.
Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

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PINEAPPLE-CHICKEN KABOBS

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor-and low-fat, low-sodium, low-calorie deliciousness.

*** Explore more Pineapple-Chicken Kabobs Recipes »

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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