Neufchatel cheese is seasoned with Parmesan, Dijon mustard and herbs, then baked until golden brown. As soufflés go, this recipe's a piece of cake!
Provided by My Food and Family
Categories Dairy
Time 50m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Spray 1-qt. souffle dish or casserole with cooking spray. Sprinkle 1 tsp. Parmesan onto bottom and up side of prepared dish.
- Place remaining Parmesan in blender. Add Neufchatel, egg whites, mustard and dill weed; cover. Blend on medium speed 30 sec. or until well blended. Scrape down side of blender; cover and continue blending 15 sec. Gently stir in onions. Pour into prepared dish.
- Bake 35 to 40 min. or until puffed and golden brown. Serve immediately.
Nutrition Facts : Calories 100, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 7 g
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